Resources

Explore evidence-based treatments for anxiety, OCD, and trauma.

Books

Freedom From Obsessive Compulsive Disorder, A Personalized Recovery Program for Living with Uncertainty, by Jonathan Grayson

Unmasking Autism, by Devon Price

Overcoming Harm OCD, by Jon Hershfield

Is Fred in the Refrigerator? Taming OCD and Reclaiming my Life, by Shala Nicely

Workbooks

The ACT Workbook for OCD by Marisa T. Mazza

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, & Jeffrey Brantley

a long row of books on shelves in a library
a long row of books on shelves in a library
man in gray crew neck t-shirt using computer
man in gray crew neck t-shirt using computer

Online Resources

988 Talk/text hotline

https://988lifeline.org/

National Alliance on Mental Illness (NAMI)

https://www.nami.org/

International OCD Foundation

https://iocdf.org/

Autism Speaks

https://www.autismspeaks.org/

The TLC Foundation for Body-Focused Repetitive Behaviors

https://www.bfrb.org/

The Trevor Project

https://www.thetrevorproject.org/

Whole Mind Healing Center

Providing evidence-based treatment for mental health.

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